What Are The Long Term Benefits Of Breastfeeding?


Breastfeeding is also called as nursing. Breastfeeding is considered the primary source of nutrition for the newborn baby. It not only provides essential nutrients but also helps in the healthy growth and development of infants. Health care providers tell about the benefits of breastfeeding, but they often forget to train new mothers about how to breastfeed a baby. Breast milk links itself with long term health and mental benefits for infants. It has all the nutrients that a baby needs to develop and live cells that help in building an infant’s immunity. The benefits of breastfeeding are explained hereunder.

Benefits Of Breastfeeding

  • Reduces the risk of breast and ovarian cancer- Women who breastfeed have fewer chances of developing breast and ovarian cancer.
  • Helps in losing pregnancy weight- Breastfeeding helps in burning those extra pregnancy calories. Also, it’s a healthy way of reducing pregnancy weight.
  • Bring out uterus back to its pre-pregnancy size- While breastfeeding body discharges hormone oxytocin which helps the uterus to go back to its pre-pregnancy size and may decrease uterine bleeding after birth.
  • Delays pregnancies- Breastfeeding postpone ovulation, therefore delays further pregnancies. Breastfeeding leads to discharges of prolactin, which keeps estrogen and progesterone at bay, so ovulation isn’t triggered.
  • Heals body after delivery- The oxytocin discharged when infant breastfeeds help in contracting uterus and lowering down post-delivery blood loss.
  • Develop closeness with baby- While breastfeeding both mother and baby cuddles and communicate with love and affection to each other.

Some More Benefits Of Breastfeeding For Mothers

  • Develop friendship- It helps in developing a rapport with fellow moms. Whether it is discussing parenting styles and feeding at night. It allows women to build a positive postpartum relationship.
  • Saves Money- Breastfeeding helps in saving a lot of money. Moreover, it’s free and doesn’t require spending a lot of money on electric pumps, nursing pillows, and feeders, etc.

For Babies

Benefits Of Breastfeeding Are Long Term
Benefits Of Breastfeeding Are Long Term
  • Protection against allergies and eczema – a protein found in cow’s milk and soy milk can encourage allergic reactions whereas protein found in human breast milk is easy to digest.
  • Fewer chances of Indigestion and Constipation than Formula Milk- There are fewer chances of stomach upset and constipation in infants who are breastfeeding because milk gets easily digested.
  • Reduces the Risk of Viruses and Ear Infections – Breast milk include all antibodies that help an infant to fight against viruses and bacteria. Moreover, babies who are on breastfeeding for an initial six months without formula milk have fewer chances of developing ear infections.
  • Make baby smarter- Breastfeeding has been connected to higher  IQ scores because fatty acids found in breast milk are considered as brain boosters.
  • Brings the Baby Closer to Mother- Skin to skin touching, eye contact, and physical closeness helps in strengthening the bond and bring infant close to mother.
  • Make Vaccines more Effective- It has exceptional antibody feedback to the vaccine than formula feed babies.


Breastfeeding helps in building the immune system of the infant. Breastfeeding encourages and also strengthens the bond between infant and mother. This is the reason why breastfeeding is important than formula feeding.