The importance of exercise increases when you’re pregnant. One cannot deny this fact. However, what types of exercise are best during pregnancy matters a lot. Regular exercise is said to have an important effect on stamina, blood supply and, overall mood. Adding this during pregnancy will surely help you limit the weight gain. Exercising during pregnancy will help you cope up with your back pain and anxiety. Building up your stamina and flexibility will also turn helpful at the time of delivery. The baby will also be healthier at the time of birth. Here are some simple forms of exercise to add to your routine.
Swim When You Are Pregnant
Swimming is considered one of the best forms of exercise where both agility and full-body are involved. It will help you burn enough fat without running on a treadmill or lifting weights. Also, when you are in the water, the buoyancy force makes you look lighter. This helps in giving less pressure on the joints. While swimming you must choose the type of swim which stresses your muscles less. You must keep in mind that there is a baby in your belly and overstraining might be harmful. You must avoid walking on a slippery floor, holding the railings while coming out of the pool is also important.
When you are fit and ready to show your fit stature even during pregnancy, you feel more confident. You can wear some really cool maternity clothes to glam up a bit. Here are some printed maternity clothes you can check out. They have different colors and really fine material to comfort you during pregnancy.
Squatting And Building Your Pelvic Muscles
Stronger the pelvic muscles are, the better are the chances of easy delivery. Doing squats strengthens your thighs and pelvic muscles. Doctors recommend this exercise to prepare for labor. A good way to do a squat is by standing straight on the floor with legs spread wide. Keeping your back straight, lower your body as if sitting on a chair. Hold on for 10-20 seconds and get back up. Repeat this ten times every day. Adding pelvic tilts helps make your abdomen strong which is very useful at the time of giving birth. An easy way to do the tilts is by placing your hands and knees. Push your hips upwards while clenching in your abdomen. This makes an arch and makes your back stronger.
Yoga Is Essential For Pregnant Women
Yoga plays a vital role in giving relief during pregnancy, both physically and mentally. Furthermore, yoga contributes to maintaining blood pressure, strengthens muscles and adds agility. There are a few yoga poses like cat/cow pose, goddess pose, and balancing table pose help to strengthen back. Having a strong back is very helpful during and after pregnancy. This might result in some joint pain after exercising. Here is an orthopedic knee pillow to relax your knees after exercising. Doing exercise is a great way to stay fit during pregnancy which is equally important for the child coming to the world.